ORANGE

 

Introduction

Have you ever wondered about the reason why people suck oranges? We affirm that there is a need to eat fruits.  That is a fact, when selecting the types of fruit to take, I will advise you to make orange one of your favorites because of its nutritional value. Do you want to confirm this? After you consume an excessive meal and face digestion problems, try to suck an orange, and you will see the difference.

Oranges are round and juicy citrus fruit with a delicious blossom taste. There are various types of oranges: Blood oranges, Mandarin, Cara-cara, Navel, Jaffa, Valencia, and, Seville. They are different base on size and taste. Oranges are low-calorie fruit.

The Nutritional Values of Oranges:

One medium size of orange contains;

 No fat or sodium

 12 grams of Sugar

 1 gram of protein

  5 grams of Carbohydrate

 237 milligrams of potassium

 70 milligrams of vitamin C

 14 micrograms of vitamin A

 60 calories

 

Health Benefits of Oranges

1. Oranges are high in vitamin C: Oranges are good for vitamin C. Some people like consuming

drugs with vitamin C. It is good, but you can start to suck oranges for more vitamin C.

Vitamin C will help you to

 Develop immune against cancer

 Prevent harms that may be against the cell

 Boost immune system against sickness and diseases

 Makes it easier to absorb iron to fight anemia

 

2. Oranges prevent skin damage: There is an antioxidant in orange that protects the skin from

damage. It also has collagen, a protein that helps the body to maintain freshness, and it helps to

quick recovery of any damaged skin. It usually gives the body the freshness that will make you

look younger.

3. It helps in the regulation of blood pressure: oranges support the body in regulating normal blood

pressure. It consists of Vitamin B6, a vitamin that activates the presence of magnesium in the

body, and it helps support the existence of hemoglobin in the body.

4. It stimulates good heart health: There are nutrients in the orange that assists in the prevention

of heart attacks or heart diseases. Orange regulates blood cholesterol levels and this results in

good health of the heart.

5. Orange helps eye health: Due to the vitamin A that orange consists of, it helps the eyes to

develop a health condition. People who drink oranges regularly tend to have good and healthy

eyes which aid clear vision. The vitamin A in oranges also helps to prevent age-related

the degeneration that may cause night blindness, late blindness, or any kind of blindness.

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