SEXUAL HEALTH

Sexual health is more than just the absence of sickness, malfunction, or infirmity; it is a condition of physical, emotional, mental, and social well-being associated with sexuality. The human sex drive can change during a person's life and can be very diverse from one individual to the next in both men and women. 

A decline in libido affects about 50% of both men and women at some time in their lives. Try eating a diet that encourages optimal sexual health if your sex desire has decreased or if you just wish to improve it.

Think about it: Today is Valentine's Day. After a night out at the movies, buying your sweetheart flowers or chocolates, and spending time together, he or she now wants to continue the celebration in the bedroom. However, you don't actually want to.

The majority of people occasionally have bad mood days. A relationship may suffer if low sex drive is present all year long rather than just on Valentine's Day. Fortunately, there are various approaches to boosting sex drive. And one might be right on your plate.

FOODS TO TRY

These foods may help you increase your libido.

GREEN VEGETABLES

Green vegetables are essential for sexual health. They include folic acid, which supports the formation of healthy sperm and healthy fetuses. Additionally, they improve arousal by cleansing the blood and assisting with circulation.

STRAWBERRY

Strawberries are a good source of Vitamin c, which may help with libido. Vitamin C can also help a man's sex life in an "indirect" way: According to research, men who consume vitamin C as food rather than supplements are less likely to develop prostate cancer. Strawberries may also be beneficial to men who are trying to conceive because they contain folic acid, which the body needs to generate sperm cells.

Other foods high in this vitamin C include; Bell peppers, Orange, Lemon, Tomatoes, Grapefruit, Cabbage, etc

ONIONS AND GARLIC

While the scent of onions and garlic may not be particularly seductive, the nutritional advantages can improve your sexual performance. For both sexes, onions can support stronger reproductive organs. As opposed to onions, which are thought to boost libido, garlic is believed to aid and increase sexual stamina.

AVOCADO 🥑

Avocados include vitamin B6, which, according to some research helps lessen premenstrual syndrome symptoms (such as fatigue, bloating, and irritability). Women may find it simpler to "get in the mood" as a result of this. A little bit more subtly, avocado can also boost libido in males.

A man's sex organs require blood flow, which a healthy, fully functioning heart can provide. Monounsaturated fats are a particular kind of fat that lowers harmful cholesterol levels and can lessen the risk of heart attack or stroke. An excellent source of monounsaturated fat is avocado

CAYENNE PEPPER

Spicy foods like cayenne pepper and others can improve your sexual health. Cayenne pepper is a spicy food that contains capsaicin. This encourages healthy circulation, which increases blood flow to the penis and clitoris.

Certain foods can increase libido while others can decrease it;

ALCOHOL:- Alcohol can reduce testosterone levels.

Definition of some terms

LIBIDO:- The general sexual drive or urge for sexual engagement is known as libido.

TESTOSTERONE:- In males, testosterone is the primary sex hormone and an anabolic steroid.

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